The Hockaday School Strength & Conditioning Program
is an extension of the classroom by creating both a strong mind and body. Our Upper School PE and Athletic programs provide our students and our student-athletes with an opportunity to develop strength and confidence – both mental and physical – through fitness and competition.The Sports Medicine Program
provides students and student-athletes the resources to protect their health and safety and promote their physical, mental and emotional well-being.
The Hill Family Fitness Center,
located within The Penson Athletic Center, houses a variety of cardiovascular machines, weight machines, auxiliary equipment, racks, and free weights. The Strength & Conditioning classes and sessions for Upper School students and student-athletes are managed by the Director of Sport Performance and Medicine, Jeff Geier, and Head Strength and Conditioning Coach, Elia Stanfield as well as a staff of fitness trainers.
Classes offered include: USPE Strength & Conditioning, kickboxing, spin, yoga, boot camp, and personal fitness training during fitness center hours outside of Athletic Strength & Conditioning training sessions.
Hours*: 9:00 am – 6:00 pm Monday – Friday
(*fitness center only open for Upper School students in Junior Flex program)
The Athletic Training Facility is located within The Penson Athletic Center. The facility is fully equipped with training tables, taping tables, electrical modalities, whirlpool tub, and ice machines. Director of Sport Performance and Medicine, Jeff Geier, manages the facility and oversees student athletic training staff. Student-athletes may schedule treatment during free periods and after school.
Hours*: 9:30 am – 6:30 pm Monday-Friday and weekends depending on Hockaday Athletics schedule.(*subject to change)